Mindfulness

Mindfulness at Agape Wellbeing

 

It can be easy to rush through life without stopping to notice much.

 

Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you, can improve your mental wellbeing.

 

This awareness is sometimes called mindfulness.  Mindfulness can help us enjoy life more and understand ourselves better.

 

Why not join us for a short mindfulness class?

 

Fridays 1:30pm – 2:30pm  Cost £2 per week, advance payment.

 

For information please contact our Centre Manager on 07518 797484