This group is for anyone that enjoys knitting and a good old natter. If you feel that you would like to meet others with a similar interest as well as contribute your knitting skills and time to help keep up our supply of baby clothes and blankets for our free baby gift boxes, then this group is for you.
All levels of knitters welcome. Donâ€™t worry if you canâ€™t knit as tuition is available.
Wednesday from 2pm to 3pm.
This activity is for people who wish to express themselves creatively without the need for artistic flair. There are many reported psychological and emotional health benefits of colouring, something we can all benefit from.
All materials are provided.
So why donâ€™t you take an hour to yourself to relax and de-stress. Have a cuppa and spend some time meeting other people or just enjoy some you time.
Thursdays from 1:30 pm till 2:30 pm.
It can be easy to rush through life without stopping to notice much.
Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you can improve your mental wellbeing.Â This awareness is sometimes called “mindfulness”.Â Mindfulness can help us enjoy life more and understand ourselves better.
Why not join us for a short mindfulness class?
Cost Â£2 per week paid one week in advance
Join our new music group at Agape Wellbeing.
Music is a great way to de-stress, relax, tune out and express yourself through the therapeutic power of music and music making.Â No matter whetherÂ you’re young or old, healthy or sick, happy or sad,Â musicÂ can improve the quality of your life in numerous ways. It reduces stress and anxiety, lifts your mood, boosts your health, helpsÂ youÂ sleepÂ better, takes away your pain, and even makesÂ youÂ smarter.
Last Friday of every month at 11am in the Wellbeing Centre.
Gather with women of all ages from your local area to meet, chat and make new friends.Â Enjoy a programme of various activities and bring along your packed lunch (optional!).Â Tea and coffee included.
Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting
If you can't fly, then run. If you can't run, then walk. If you can't walk then crawl, but whatever you do, you have to keep moving forward
Our greatest fear should not be of failure but of succeeding at things in life that don't really matter
Continuous effort- not strength nor intelligence- is the key to unlocking our potential
Through massage, you can gain increased awareness of how your baby communicates.
It also helps your baby develop mentally, socially and physically.