This activity is for people who wish to express themselves creatively without the need for artistic flair. There are many reported psychological and emotional health benefits of colouring, something we can all take advantage of.
All materials are provided.
So why don’t you take an hour to yourself to relax and de-stress. Have a cuppa and spend some time meeting other people or just enjoy some you time.
Thursdays from 1:30 pm till 2:30 pm.
It can be easy to rush through life without stopping to notice much.
Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you can improve your mental wellbeing. This awareness is sometimes called “mindfulness”. Mindfulness can help us enjoy life more and understand ourselves better.
Why not join us for a short mindfulness class?
Cost £2 per week paid one week in advance
Agape Wellbeing and Agape Kidz are both situated at 22 Cornwall Way, G74 1JR right beside the East Kilbride bus station terminus.
Wednesday to Friday 11am – 3pm
Tuesday to Saturday 10am – 4:30pm
This group is for anyone that enjoys knitting and a good old natter. If you feel that you would like to meet others with a similar interest as well as contribute your knitting skills and time to help keep up our supply of baby clothes and blankets for our free baby gift boxes, then this group is for you.
All levels of knitters welcome. Don’t worry if you can’t knit as tuition is available.
Wednesday from 1:30 pm till 2:30 pm.
Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting
If you can’t fly, then run. If you can’t run, then walk. If you can’t walk then crawl, but whatever you do, you have to keep moving forward
Our greatest fear should not be of failure but of succeeding at things in life that don’t really matter
Continuous effort- not strength nor intelligence – is the key to unlocking our potential
Through massage, you can gain increased awareness of how your baby communicates.
It also helps your baby develop mentally, socially and physically.