Overview:

Do you struggle with feelings of low self-worth or find yourself being overly critical? This 4-week workshop is focused on building self-esteem and developing a more balanced, compassionate view of yourself. Using CBT-based exercises, we’ll work together to identify unhelpful beliefs, challenge negative self-talk, and learn ways to nurture a healthier self-image.

What to expect:

· Understand the roots of low self-esteem and how it influences your thoughts and behaviours

· Group discussions and exercises to explore personal beliefs and their impact on self-worth

· Learn how to challenge and replace negative self-talk with more balanced, compassionate thoughts

· Practice self-compassion exercises and positive affirmations