Wellbeing Services
Agape Wellbeing provides many services catering for the broad needs of the community. These are open to all, and are either free or have a small suggested donation to cover costs. We aim to make our services interesting, inclusive and above all fun and involving. Please see the individual pages on each service for further information.
Most of our Wellbeing Services are currently only being held online due to Covid-19 restrictions.
Please see our Online Services page for more details
Walking Group
Come for a walk with us! We meet up every Wednesday at 11am, and go for a gentle walk. Get some exercise and explore East Kilbride with Agape Wellbeing.
Listening Ear Service
Agape Wellbeing offers a listening ear service. These are confidential and informal with our trained in-house listeners who will offer a sympathetic listening ear.
SHINE Ladies Group
Gather with women of all ages from your local area to meet, chat and make new friends. Enjoy a programme of various activities and bring along your packed lunch (optional!). Tea and coffee included
Men’s Group
Meet and chat with men in our Wellbeing Centre, enjoy some Pool, Snooker or Darts and have a tea or coffee and a chat
Mindfulness
It can be easy to rush through life without stopping to notice much.
Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you can improve your mental wellbeing. This awareness is sometimes called “mindfulness”. Mindfulness can help us enjoy life more and understand ourselves better.
Why not join us for a short mindfulness class?
Fridays 1:30-2:30PM
Cost £2 per week paid one week in advance
Music Group
Join our music group at Agape Wellbeing.
Music is a great way to de-stress, relax, tune out and express yourself through the therapeutic power of music and music making. No matter whether you’re young or old, healthy or sick, happy or sad, music can improve the quality of your life in numerous ways. It reduces stress and anxiety, lifts your mood, boosts your health, helps you sleep better, takes away your pain, and even makes you smarter.
Last Friday of every month at 11am in the Wellbeing Centre
Knit and a Natter
This group is for anyone that enjoys knitting and a good old natter. If you feel that you would like to meet others with a similar interest as well as contribute your knitting skills and time to help keep up our supply of baby clothes and blankets for our free baby gift boxes, then this group is for you.
All levels of knitters welcome. Don’t worry if you can’t knit as tuition is available.
Wednesday from 1:30pm to 2:30pm.
Colour for Health
This activity is for people who wish to express themselves creatively without the need for artistic flair. There are many reported psychological and emotional health benefits of colouring, something we can all benefit from.
All materials are provided.
So why don’t you take an hour to yourself to relax and de-stress. Have a cuppa and spend some time meeting other people or just enjoy some you time.
Thursdays from 1:30 pm till 2:30 pm.