Mind Time
Please use our online booking form to secure your place.
January 9th, 16th, 23rd & 30th 2025
MANAGING EXCESSIVE WORRY (GENERALIZED ANXIETY DISORDER) WORKSHOP
Overview:
Do you often find yourself trapped in a cycle of constant worry, feeling like you’re stuck in “what if” scenarios? This 4-week workshop will help you gain a deeper understanding of Generalized Anxiety Disorder (GAD) and the impact of excessive worry on your life. Using CBT techniques, you’ll learn how to challenge anxious thoughts, break the cycle of overthinking, and regain control over your mind.
What to expect:
· Identify patterns of excessive worry and understand how they develop
· Group exercises focused on challenging anxious thoughts and replacing them with more balanced perspectives
· Learn mindfulness and relaxation techniques to help ground yourself in the present
· Practical tools to help manage uncertainty and cope with the “what ifs”
UNDERSTANDING AND MANAGING DEPRESSION WORKSHOP
February 6th, 13th, 20th & 27th 2025
Overview: Feeling stuck in sadness or finding it difficult to enjoy the things you used to? This 4-week interactive workshop will guide you through understanding depression and provide you with practical tools to manage it. Grounded in CBT, this course will focus on identifying negative thought patterns, improving mood through behavioural activation, and learning how to take small, manageable steps toward feeling better.
What to expect:
· Understand the common causes and symptoms of depression
· Group activities to explore personal triggers and how depression affects daily life
· Learn CBT techniques to challenge negative thoughts and break the cycle of low mood
· Exercises in behavioural activation to help you re-engage with activities that bring joy and fulfilment