Mind Time
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UNDERSTANDING AND MANAGING DEPRESSION WORKSHOP
February 6th, 13th, 20th & 27th 2025
Overview:
Feeling stuck in sadness or finding it difficult to enjoy the things you used to? This 4-week interactive workshop will guide you through understanding depression and provide you with practical tools to manage it. Grounded in CBT, this course will focus on identifying negative thought patterns, improving mood through behavioural activation, and learning how to take small, manageable steps toward feeling better.
What to expect:
· Understand the common causes and symptoms of depression
· Group activities to explore personal triggers and how depression affects daily life
· Learn CBT techniques to challenge negative thoughts and break the cycle of low mood
· Exercises in behavioural activation to help you re-engage with activities that bring joy and fulfilment
BOOSTING LOW SELF ESTEEM WORSKSHOP
March 6th, 13th, 20th & 27th 2025
Overview:
Do you struggle with feelings of low self-worth or find yourself being overly critical? This 4-week workshop is focused on building self-esteem and developing a more balanced, compassionate view of yourself. Using CBT-based exercises, we’ll work together to identify unhelpful beliefs, challenge negative self-talk, and learn ways to nurture a healthier self-image.
What to expect:
· Understand the roots of low self-esteem and how it influences your thoughts and behaviours
· Group discussions and exercises to explore personal beliefs and their impact on self-worth
· Learn how to challenge and replace negative self-talk with more balanced, compassionate thoughts
· Practice self-compassion exercises and positive affirmations